7 Tips For Beautiful Skin At Any Age

7 Tips For Beautiful Skin At Any Age

First clean your face twice a day - Did you know that every time you do not wash off accumulated dirt and environmental 'stuff' at night, you age your skin 27 days? You can help prevent some premature signs of aging by making sure you clean your face morning and night. In the morning, you wash the rest of the cell renewal process, which takes place mainly at night. At night, you purge the effects of today on the skin, including exposure to pollution, sun, wind and air office building.

2. Use a skin care - Develop a cleanser, toner and moisturizer of what is on sale at the drugstore chain on the street is a recipe for disaster when it comes to your skin. Use a system of skin care products are designed and formulated to work together, and get much better results. Even if die-hard soap and water users could benefit from the use of a system of skin care. There is no guesswork about which product is best for your skin type, or not knowing what to do when you're short and your pharmacy no longer carries the "favorite" product. Gentlemen, what it means too!

3rd Eat a balanced diet - Yes, we all know that a balanced diet is the health thing to do, but you also realize that a balanced diet contributes to the balance of humidity and the status of your skin? Start with a minimum of 8 to 12 glasses of water daily, and follows with lots of fruits and vegetables. Continue with a basic low-fat (but do not starve yourself!) And of good quality protein and you have a recipe for not only good health, but also beautiful skin!

4. Be polite - Use a very light feeling on the skin of your face at any time. If you are used to clean the face or eyes tightly (if you have allergies, itchy eyes or sensitive skin) that can aggravate the condition. The skin of his face is very delicate, and the skin under the eyes is the most delicate of all! Never rub the eyes. If they bite, try a cold pack or a washcloth or cotton ball soaked in ink or witch hazel. Rubbing aggressive in your cleaning routine can also cause damage. Use a light touch on the face at any time.

5th moderation in alcohol - alcohol tends to dilate blood vessels near the surface of your skin, and prolonged alcohol consumption and abuse can damage your skin. The effects on overall health can be very negative and they will appear first in your face!

Get your ZZZZ sixth - the majority of cell repair and production undertaken by the systems of the body that happens when you are resting. If you do not get enough sleep, your skin is not renewed. Finding the balance of sleep for you depending on how you feel when you sleep 6 to 8 hours against 4 to 6 hours over a period of 7 to 10 days. When you feel your best in a longer period, it may be the right level and amount of sleep for you. Try to ensure proper rest by winding down from the stressful activities today so you can fall asleep easily and rest completely.

7. Take care of nature! - Windy day, windy you can make your skin becomes dry and taut. Often we have to protect our skin against the icy winds of winter, ice and snow, but windy days throughout the year can damage the skin. If you travel in a fast moving vehicle, or with the window down, be sure to moisturize your skin before and after the race, especially if you notice any tension. In fact, do not wait for the seal to appear, be very careful with your skin every day!

Follow these tips to help give you beautiful skin at any age!